MENTAL HEALTH & SUPPORT SERVICES

Wellness Together Canada
For mental health and substance use support, visit: ca.portal.gs
Need immediate support? Text WELLNESS to 741741

Canada Suicide Prevention Service
If you or someone you know is thinking about suicide, remember you
are not alone. For support:
Call (available 24/7/365): 1-866-299-1011
Text (available 4pm - Midnight ET): 45645

Assaulted Women’s Helpline
A free, anonymous and confidential 24-hour line for all women who
have experienced any form of abuse providing crisis counselling, safety
planning, emotional support, information and referrals.
Call: 416-863-0511, or Text: #SAFE (#7233)

Talk4Healing
A 24/7 line for help, support and resources for Indigenous women,
by Indigenous women, all across Ontario. Available in 14 Indigenous
languages.
Call: 1-855-554-HEAL (4357)

Hope for Wellness Help Line
Available to all Indigenous peoples across Canada who need immediate
crisis intervention. Experienced and culturally sensitive help line counsellors can help if you want to talk or are distressed. Available 24/7.
Call: 1-855-242-3310 (toll-free)
Online Wellness Chat: hopeforwellness.ca

Kids Help Phone
For counselling, information and referrals for
youth, fully anonymous, 24/7.
Call: 1-800-668-6868 Text: 686868
Visit: kidshelpphone.ca

Seniors Safety Line
A 24-hour crisis and support line for seniors in Ontario who have
experienced or are experiencing any type of abuse or neglect.
Call: 1-866-299-1011